Guys if you are over weight, if you have high blood pressure or maybe you are one of us that has pre-diabetes, you know you need to lose some weight. You also know that getting to a healthy weight may help you beat the odds of ending up with daily insulin shots. What more do you need to know, don’t you want to feel healthy?
And if that is not enough reason for you to start pursuing a slimming strategy, how about avoiding some chronic pain? Few people know that chronic pain can be the result of being in the prediabetes category. Some of you will suffer tissue damage that is most common in the full diabetic disease. This is caused by the death of your small nerves in your hands and your feet. But, know this, by losing just a little of your weight you may actually regenerate those nerves. Now are you going to get aboard my weight loss wagon?
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This chronic pain has been found to disappear after about one year once your body weight has been adjusted down. This is accomplished through healthy eating and exercise.
Here are some simple,yet high impact, helpers for dropping some pounds. But, for sure do not try them all at once. As I say in baseball terms, walk up to the plate in the batters box slowly. Begin with what would be your easiest task and, once it is mastered, move on. It is like stacking some blocks, be sure the lower block can hold the one you are putting on top and so on and so on.
Your tasks:
- Eat fiber because a high fiber diet can lower your caloric intake without making you feel deprived.
- Drink about seven cups of water a day, always drink water before you eat.
- Always add fuel wisely. If you can not have a real meal right away, eat a carb and protein snack such as a 6 ounce of fat free yogurt with one half cup of strawberries rather than that energy bar!
As always you must eat well to be well.
I read. I learn. I write. I report.
I am passionate about slowing down the aging process.
Don George
wellness coach
http://lookyoungerfaster.com/
1-(603) 686-7186
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