“The bypass gave me a good jumpstart, but I had to completely change my lifestyle,” Marie said.
Changing your lifestyle is tough, but it can be done. It means getting aerobic and muscle-strengthening activities into your week (three to five times a week for 30 to 60 minutes). It also means changing your attitude toward food, said Mary Lob, M.D., with Alegent Health Clinic in Logan.
 Directory Of EzinesEzines will drive TARGETED TRAFFIC to ANY website you want to promote!Let Me Help You Sell MORE Products and Earn MORE Affiliate Commissions Starting Today! Place ads, publish articles and do joint ventures THE QUICK AND EASY WAY! Read More: Visit Publisher Site |
“We eat the way we were raised and it’s hard to overcome those behaviors,” she said. “The best way to start is to evaluate how, and why, you eat what you do.”
Popular magazines proclaim weight loss tips every month, but the proven health tips don’t change Lob said.
“The best advice is to eat a wide variety of foods in small portions from all the food groups and to get exercise,” Lob said.
We have habits going back to childhood, like eating too fast, putting too much food on our plates and cleaning the plate. However, we can learn things like portion control with reminders like one serving of meat equals the size of a deck of cards or one cup of fruit or vegetables equals the size of a baseball.
Five tips to healthier eating include:
Drink water. Most people should have 48 ounces of water a day, plus other fluids like milk and tea. (A former guideline of 64 ounces of water a day was not based on research.) Fluid needs are based on activity level, age and environmental conditions, like a humid day. If you get tired of water, flavor it with Crystal
Click here to view rest of article from original site
|
||||||
|
|
||||||
