Maybe all the crunches in the world won’t get you a flat belly, but a diet rich in dairy could. Following a weight-loss plan that’s high in protein — especially dairy — may help dieters preserve more muscle and lose more belly flab , says a new study in the Journal of Nutrition .
For 16 weeks, researchers at McMaster University put three groups of obese or overweight women on diets with varying amounts of protein and dairy to find out if which amounts improved weight loss. What they found was, all of the women lost the same amount of weight, regardless of how much protein and dairy they ate. However, those who consumed the largest portions of protein (about 30 percent of their total calories) and several servings of dairy a day built more lean muscle and shed more belly fat than dieters who consumed less animal protein.
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Just how much of a difference did it have on their body fat? According to Andrea Josse, lead author of the study and a graduate student at McMaster University, 100 percent of the weight they lost was fat. Not a single pound of shed weight was lean muscle mass. Those in the high-protein, high-dairy group also lost twice as much belly fat as the lower-protein, lower-dairy group.
Of course, that doesn’t mean you can sit on your duff and eat ice cream all day while your body miraculously melts away fat. The dieters also exercised seven days a week. As bodybuilders already know, this isn’t the first
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